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Kayseri katmer Calories
Traditional layered flat pastry made from rolled dough, typically prepared with fat
CALORIES
GI
POTASSIUM
FIBER
Kayseri katmer Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
45.8g
· 51%
Protein
8.4g
· 9%
Fat
15.6g
· 40%
Fiber
2.1g
Kayseri katmer Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Folate
52µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Kayseri katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kayseri katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri katmer Contain Allergens?
Contains these allergens:
Which Diets Is Kayseri katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kayseri katmer Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Kayseri katmer
Kayseri katmer — Frequently Asked Questions
How many calories are in Kayseri katmer?
Kayseri katmer contains 356 calories per 100 g. It provides 45.8 g of carbohydrates, 15.6 g of fat, and 8.4 g of protein per 100 g.
Is Kayseri katmer high glycemic?
Kayseri katmer has a glycemic index of 68, which is in the medium range. It contains 45.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.