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Kayseri jam Calories
Traditional high-sugar fruit preserve
CALORIES
GI
POTASSIUM
FIBER
Kayseri jam Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
65.8g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Kayseri jam Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
70mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Kayseri jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kayseri jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri jam Contain Allergens?
No known major allergens
Which Diets Is Kayseri jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kayseri jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Kayseri jam
Kayseri jam — Frequently Asked Questions
How many calories are in Kayseri jam?
Kayseri jam contains 265 calories per 100 g. A 100 g serving also provides 65.8 g of carbohydrates.
Is Kayseri jam suitable for a vegan and gluten-free diet?
Based on the provided diet compatibility information, Kayseri jam is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.