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Strained Yogurt Calories
Rich in protein, made by straining yogurt
CALORIES
GI
POTASSIUM
FIBER
Strained Yogurt Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
3.6g
· 25%
Protein
10g
· 69%
Fat
0.4g
· 6%
Fiber
0g
Strained Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.14mg · 11% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Strained Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strained Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strained Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Strained Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strained Yogurt Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strained Yogurt
Strained Yogurt — Frequently Asked Questions
Is strained yogurt the same as Greek yogurt?
Often similar, but not always identical. The texture and tang depend on how it was made, how much whey was removed, and whether it was heated or concentrated during production.
How can I heat strained yogurt without it splitting?
Warm it gently over low heat rather than boiling it hard. If adding it to soup or sauce, mix in a little warm liquid first to temper it.
How long does strained yogurt keep after opening?
Once opened, it is best used within a few days if kept refrigerated and handled with a clean spoon. Discard it if you notice mold, strong off-smells, or obvious discoloration.
Can strained yogurt be frozen?
Yes, but freezing can make the texture grainy or separated after thawing. It usually works better in cooked dishes, dips, or smoothies than as a plain spoonable yogurt afterward.
Is strained yogurt a good post-workout food?
Yes, it can be a convenient post-workout option because it provides protein. Pairing it with fruit, oats, or another carbohydrate source can make recovery more balanced.
Can I eat strained yogurt at night?
Yes, if dairy sits well with you. Some people find it light and easy to include in an evening snack, while others with dairy sensitivity may prefer it earlier in the day.
Is strained yogurt lactose-free?
No, not automatically. Fermentation may reduce some lactose, but it still contains dairy and may not suit people with lactose intolerance or milk allergy.
What foods pair well with strained yogurt?
It works well with fruit, oats, nuts, herbs, cucumber, garlic, and olive oil. That makes it useful in both sweet breakfasts and savory dips or sauces.
Why does strained yogurt seem more filling than regular yogurt?
Its thicker texture can slow eating and make it feel more substantial. Its relatively high protein content can also help with satiety.
Who should be careful with strained yogurt?
Anyone with a milk allergy should avoid it. People with lactose intolerance, very sensitive digestion, or medical advice to limit protein or dairy should check their tolerance and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.