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Fried egg (sunny side up) Calories
Fried egg, yolk runny
CALORIES
GI
POTASSIUM
FIBER
Fried egg (sunny side up) Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.5g
· 28%
Fat
15.2g
· 70%
Fiber
0g
Fried egg (sunny side up) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
200mg · 29% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Fried egg (sunny side up) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried egg (sunny side up) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried egg (sunny side up) Contain Allergens?
Contains these allergens:
Which Diets Is Fried egg (sunny side up) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried egg (sunny side up) Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Fried egg (sunny side up)
Fried egg (sunny side up) — Frequently Asked Questions
How can I keep a sunny side up egg from breaking when cooking?
Crack the egg into a small bowl first, then slide it gently into the pan. Moderate heat helps the white set without violently bubbling around the yolk.
What fat works best for frying a sunny side up egg?
Butter gives a richer flavor, while olive oil tastes lighter and suits Mediterranean-style meals well. The key is to avoid overheating the fat so it does not burn before the egg is done.
Is a sunny side up egg better before or after a workout?
Before training, it may feel heavy for some people because fat can slow digestion. After training, it can be a useful protein food, especially when paired with a carbohydrate source like toast, fruit, or potatoes.
Can I eat sunny side up eggs at night?
Yes, they can be a convenient evening meal or snack. If you are prone to reflux or indigestion, a lighter portion and simpler sides may be more comfortable late in the day.
How long does a cooked sunny side up egg keep in the fridge?
If you need to store it, cool it promptly and keep it covered in the refrigerator, then eat it soon. For best texture and food safety, sunny side up eggs are best eaten freshly cooked.
Can sunny side up eggs be frozen?
Freezing is not ideal because the texture usually changes a lot, especially in the yolk. They are generally much better made fresh.
Is a sunny side up egg healthier than a boiled egg?
The egg itself is similar, but frying usually adds fat from the pan. So the main difference is the cooking method and any oil or butter used.
What should I eat with a sunny side up egg for a more balanced meal?
Vegetables, whole-grain toast, beans, or yogurt can round out the meal. This adds fiber and variety, which the egg alone does not provide.
Is it risky if the white is not fully set?
Yes, undercooked egg carries a higher food safety risk than fully cooked egg. Young children, older adults, pregnant people, and anyone with a weakened immune system should be especially careful.
Are sunny side up eggs bad for everyone because of cholesterol?
No, that is too simplistic. For most people, overall eating pattern matters more than one single food, but anyone with lipid disorders or specific medical advice should follow their clinician’s guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.