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Traditional Turkish dessert, fried, filled with clotted cream, soaked in syrup
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
52g
· 61%
Protein
4.2g
· 5%
Fat
13g
· 34%
Fiber
1.1g
Vitamins
Vitamin A
60µg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Kaymaklı taş kadayıfın 100 gramı 340 kaloridir. Aynı miktarda 52 g karbonhidrat, 13 g yağ ve 4,2 g protein bulunur.
Glikemik indeksi 75 olduğu için kan şekerini hızlı yükseltebilir. Ayrıca gluten, süt ürünleri ve yumurta içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.