2 tablespoon (medium) of Cream filling (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 17.4 g of carbs, 0.8 g of protein, 5.4 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cream filling Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

58g

· 21% DV

Protein

2.8g

· 6% DV

Fat

18g

· 23% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 3% · Fat 40%

Cream filling Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

0.08mg · 6% DV

B12

0.12µg · 5% DV

0.18mg · 4% DV

Minerals

Sodium

140mg · 6% DV

Calcium

45mg · 5% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Cream filling?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

6/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cream filling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream filling

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cream filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream filling Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream filling Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Cream filling

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Foods Similar to Cream filling

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cream filling

How many calories are in cream filling?

Cream filling contains 410 calories per 100 g. The same serving provides 18 g of fat and 58 g of carbohydrates.

Is cream filling suitable for a vegetarian diet?

Cream filling is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Cream filling?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026