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🥛
Kaymak Calories
Traditional high-fat clotted dairy cream
CALORIES
GI
POTASSIUM
FIBER
Kaymak Nutrition Facts
Selected: 100 g
586
KCAL / 100G
Carbs
4.1g
· 3%
Protein
3.4g
· 2%
Fat
61.5g
· 95%
Fiber
0g
Kaymak Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Biotin
3.5µg · 12% DV
Minerals
Iodine
30µg · 20% DV
Phosphorus
85mg · 12% DV
Calcium
100mg · 10% DV
Selenium
3.5µg · 6% DV
Kaymak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaymak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaymak Contain Allergens?
Contains these allergens:
Which Diets Is Kaymak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kaymak Fat Profile
SATURATED
38.2g
MONOUNSATURATED
17.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kaymak
Kaymak — Frequently Asked Questions
How many calories are in kaymak?
Kaymak contains 586 calories per 100 grams. It is a very energy-dense dairy food.
How much protein does kaymak have?
Kaymak provides 3.4 grams of protein per 100 grams. Its protein content is relatively low compared with its fat content.
Does kaymak contain carbohydrates?
Yes, kaymak contains 4.1 grams of carbohydrates per 100 grams. That is a relatively low amount.
Is kaymak keto-friendly?
Yes, based on the provided diet compatibility, kaymak is suitable for keto and ketovore diets. It also contains 61.5 grams of fat per 100 grams.
Is kaymak gluten-free?
Yes, kaymak is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Is kaymak healthy?
Kaymak is a minimally processed dairy product. Still, it contains 586 calories and 61.5 grams of fat per 100 grams, so portion size matters.
Does kaymak raise blood sugar quickly?
Kaymak has a glycemic index of 30. This suggests a relatively low glycemic impact.
Is kaymak filling?
Kaymak may help with satiety because it contains 61.5 grams of fat per 100 grams. It has no fiber and provides 3.4 grams of protein.
Is kaymak suitable for vegetarians?
Yes, kaymak is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in kaymak?
The listed allergen for kaymak is dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.