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Apricot kefir Calories
Probiotic drink, apricot flavored, fermented milk
CALORIES
GI
POTASSIUM
FIBER
Apricot kefir Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.5g
· 53%
Protein
3.2g
· 23%
Fat
1.5g
· 24%
Fiber
0.3g
Apricot kefir Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Apricot kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot kefir Contain Allergens?
Contains these allergens:
Which Diets Is Apricot kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot kefir Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.