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Apricot kefir Calories
Probiotic drink, apricot flavored, fermented milk
CALORIES
GI
POTASSIUM
FIBER
Apricot kefir Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.5g
· 53%
Protein
3.2g
· 23%
Fat
1.5g
· 24%
Fiber
0.3g
Apricot kefir Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Apricot kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot kefir Contain Allergens?
Contains these allergens:
Which Diets Is Apricot kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apricot kefir Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apricot kefir
Apricot kefir — Frequently Asked Questions
How is apricot kefir different from plain kefir?
It has a fruitier, sweeter taste, and the apricot component generally adds more carbohydrate than plain kefir. Check the label to see whether it contains fruit puree, added sugar, or flavourings.
When is the best time to drink apricot kefir?
It works well as a snack, with breakfast, or after exercise. Pairing it with oats or a small handful of nuts can make it more satisfying than drinking it alone.
Can I drink apricot kefir at night?
Yes, most people can have it in the evening. However, drinking it immediately before bed may be uncomfortable if dairy tends to trigger reflux or bloating for you.
Is apricot kefir good for gut health?
Kefir containing live cultures may support digestive comfort and the gut microbiota when consumed regularly. Responses vary between individuals, and live-culture levels differ between products.
Can apricot kefir help with constipation?
As part of an eating pattern with enough fluids and fibre, it may help some people maintain regular bowel habits. It is not a stand-alone treatment for persistent or painful constipation.
Is apricot kefir suitable for lactose intolerance?
Fermentation breaks down some lactose, so some people tolerate kefir better than milk. It is not necessarily lactose-free, so start with a small serving or choose a lactose-free product if you are sensitive.
How long does apricot kefir last after opening?
Keep it refrigerated and tightly closed after opening, and ideally use it within 2 to 3 days. Always follow the use-by date and storage instructions on the package.
Can apricot kefir be frozen?
It can be frozen, but it may separate or become grainy after thawing. Thawed kefir is usually best used in smoothies or blended recipes rather than served as a drink.
What foods go well with apricot kefir?
Oats, chia seeds, walnuts, almonds, and fresh fruit pair particularly well with it. These additions can make the snack more filling and help balance its natural sweetness.
Can apricot kefir replace probiotic treatment?
No. Kefir can be a nourishing fermented dairy food, but it does not replace medical care or prescribed treatment for digestive conditions. People with severely weakened immune systems or serious illness should ask their clinician before regularly consuming fermented foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.