1 piece (medium) of Kayisi Uyutması (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 27 g of carbs, 2.6 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 132 µg of Vitamin A covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kayisi Uyutması Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

2.2g

· 4% DV

Fat

1.5g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 8% · Fat 12%

Kayisi Uyutması Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

B12

0.15µg · 6% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Phosphorus

41mg · 6% DV

Calcium

38mg · 4% DV

Potassium ⭐

140mg · 4% DV

Magnesium

12mg · 3% DV

How Nutritious Is Kayisi Uyutması?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kayisi Uyutması Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kayisi Uyutması

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kayisi Uyutması Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kayisi Uyutması Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kayisi Uyutması Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kayisi Uyutması Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Kayisi Uyutması

🍮vs🍯

Kayisi Uyutması vs Caramel sauce210 kcal fewer per 100 g

→🍮vs🍫

Kayisi Uyutması vs Dark chocolate430 kcal fewer per 100 g

→🍮vs🍮

Kayisi Uyutması vs Höşmerim210 kcal fewer per 100 g

→🍮vs🍫

Kayisi Uyutması vs Chocolate sauce100 kcal fewer per 100 g

→

Foods Similar to Kayisi Uyutması

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kayisi Uyutması

How many calories are in kayısı uyutması, and is it diet-friendly?

Kayısı uyutması provides 110 calories per 100g. It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns when eaten in moderation.

Does kayısı uyutması have a high glycemic index?

Its glycemic index is 55, which is considered moderate. It also contains 22.5g carbohydrates per 100g, so portion size matters.

Have another question about Kayisi Uyutması?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026