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Light dessert made with apricots, milk, sugar, and starch.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 80%
Protein
2.2g
· 8%
Fat
1.5g
· 12%
Fiber
1.2g
Vitamins
Vitamin A
110µg · 12% DV
B12
0.15µg · 6% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
41mg · 6% DV
Calcium
38mg · 4% DV
Potassium ⭐
140mg · 4% DV
Magnesium
12mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Kayısı uyutması 100 gramda 110 kalori içerir. Ölçülü tüketildiğinde ve porsiyon kontrolü yapıldığında vejetaryen, Akdeniz tipi ve esnek beslenmeye uygun bir tatlı seçeneği olabilir.
Kayısı uyutmasının glisemik indeksi 55'tir, yani orta düzeydedir. 100 gramda 22.5 gram karbonhidrat içerdiği için tüketim miktarı önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.