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Kaygana Calories
Traditional Turkish omelette made with eggs, flour, and milk
CALORIES
GI
POTASSIUM
FIBER
Kaygana Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
11.5g
· 26%
Protein
8.2g
· 18%
Fat
11.2g
· 56%
Fiber
0.3g
Kaygana Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Kaygana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaygana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaygana Contain Allergens?
Contains these allergens:
Which Diets Is Kaygana Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaygana Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Kaygana
Kaygana — Frequently Asked Questions
Kaygana kaç kalori içerir?
Kaygana 100 gramında 180 kalori içerir. Aynı porsiyonda 8,2 g protein, 11,5 g karbonhidrat ve 11,2 g yağ bulunur.
Kaygana diyete uygun mu ve glisemik indeksi nedir?
Kaygana; omnivor, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur. Glisemik indeksi 55'tir; yumurta, süt ürünleri ve gluten içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.