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Kaygana Calories
Traditional Turkish omelette made with eggs, flour, and milk
CALORIES
GI
POTASSIUM
FIBER
Kaygana Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
11.5g
· 26%
Protein
8.2g
· 18%
Fat
11.2g
· 56%
Fiber
0.3g
Kaygana Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Kaygana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaygana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaygana Contain Allergens?
Contains these allergens:
Which Diets Is Kaygana Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaygana Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Kaygana
Kaygana — Frequently Asked Questions
Is kaygana better for breakfast or after a workout?
It can work for both. At breakfast it is filling and convenient, while after training it may be better paired with an extra protein source like yogurt or cheese for a more recovery-focused meal.
How do you make kaygana soft and fluffy?
Letting the batter rest briefly and cooking it on a properly preheated pan helps the texture. Very high heat can brown the outside too fast and leave the inside dry.
Why does kaygana sometimes turn rubbery?
Overmixing, adding too much flour, or cooking it too long can make it tough. Gentle mixing and moderate heat usually give a softer result.
What should you eat with kaygana to make it a more balanced meal?
Fresh vegetables such as tomatoes, cucumber, and greens pair well with it. Whole grain bread and a side of fermented dairy can also make the meal more satisfying and balanced.
What is the difference between kaygana and an omelette?
Kaygana usually includes flour and sometimes milk, so it has a more batter-like, pancake-style texture. An omelette is typically more egg-forward and less bready.
How long does cooked kaygana keep in the fridge?
It should be refrigerated soon after cooking rather than left at room temperature for long. In a sealed container, it is usually best eaten within 1 to 2 days.
Can kaygana be frozen?
Yes, it can be frozen in portions if wrapped well. The texture may soften slightly after thawing, so reheating it briefly in a pan often works better than microwaving.
Who should be careful with kaygana?
People with egg, dairy, or gluten allergy or intolerance should be cautious because those are common ingredients in kaygana. Anyone on a medically restricted diet should also check the recipe carefully, since versions vary.
How can you cook kaygana without making it greasy?
Use a nonstick pan and heat it well before adding a small amount of oil or butter. Spreading the fat thinly instead of pouring in extra helps prevent an oily finish.
Is it true that kaygana is basically the same as a pancake?
Not exactly. It shares some batter-like features with pancakes, but its flavor and use are often more savory and egg-centered, depending on the regional recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.