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Sea bass Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Sea bass Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 81%
Fat
2g
· 19%
Fiber
0g
Sea bass Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Vitamin D
4µg · 20% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass
Sea bass — Frequently Asked Questions
Kaya levreği kaç kalori ve ne kadar protein içerir?
Kaya levreği 100 gramında 97 kalori ve 19,4 gram protein içerir. Karbonhidrat içermez.
Kaya levreği keto diyetine uygun mu?
Evet, kaya levreği 100 gramda 0 gram karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Yağ miktarı 2 gramdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.