Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🐟
Sea bass Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Sea bass Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 81%
Fat
2g
· 19%
Fiber
0g
Sea bass Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Vitamin D
4µg · 20% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea bass Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass
Sea bass — Frequently Asked Questions
How can sea bass be cooked without drying it out?
Cook fillets quickly over fairly high heat in a pan, oven, or grill to help retain moisture. The flesh is usually done when it turns opaque and flakes easily; overcooking makes it firm and dry.
Can you eat sea bass skin?
Yes, the skin is edible when it has been properly scaled and cleaned. Starting skin-side down in a hot pan helps it become crisp.
How does sea bass compare with cod?
Sea bass generally has a firmer, richer-tasting flesh than cod, while cod is milder and more delicate. Either works well in simple baked, steamed, or pan-seared dishes, but cooking times may differ with thickness.
How long does raw sea bass keep in the fridge?
Use raw sea bass on the day of purchase when possible, or within 1 to 2 days. Keep it tightly covered in the coldest part of the refrigerator and separate from ready-to-eat foods.
Can sea bass be frozen?
Yes. Freeze it while very fresh in airtight wrapping to limit freezer burn, then thaw it in the refrigerator. Do not refreeze raw fish after it has thawed.
What goes well with sea bass?
Lemon, garlic, parsley, dill, capers, olive oil, and roasted vegetables complement its mild flavor. A bean salad, potatoes, or whole grains can turn it into a more substantial meal.
Is sea bass a good choice after exercise?
Sea bass provides protein, so it can fit well into a post-exercise meal. Add a carbohydrate food such as rice, potatoes, bread, or fruit if replenishing energy is also a goal.
Is sea bass suitable for dinner late at night?
A simply baked, steamed, or grilled portion can be a lighter evening meal than heavily fried fish. People prone to reflux may be more comfortable avoiding large portions and rich sauces close to bedtime.
Should people worry about mercury in sea bass?
Mercury levels vary by the exact species, size, and where the fish was caught or farmed. Pregnant or breastfeeding people and young children should follow local public-health guidance on fish choices and frequency.
Can sea bass be eaten raw or undercooked?
Raw or undercooked fish can carry parasites and harmful bacteria unless it has been handled and prepared specifically for raw consumption. Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid it.
Have another question about Sea bass?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.