Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Scrambled Eggs Calories
Protein source, vitamin B12, vitamin D, easily digestible
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
2g
· 5%
Protein
10.1g
· 27%
Fat
11g
· 68%
Fiber
0g
Scrambled Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Scrambled Eggs
Scrambled Eggs — Frequently Asked Questions
How can I cook scrambled eggs without them sticking?
Use a non-stick pan over medium-low heat and stir gently and often once the eggs are added. High heat can dry the eggs quickly and make them stick.
Why do scrambled eggs turn rubbery?
They usually become rubbery from being cooked too long or over too high a heat. Remove them while they still look slightly soft, as residual heat will finish cooking them.
Do scrambled eggs need milk?
No. Milk or cream changes the texture and flavour, but it is not essential; too much added liquid can make the eggs watery.
What is the difference between scrambled eggs and an omelette?
Scrambled eggs are stirred throughout cooking, while an omelette is cooked as a more continuous layer in the pan. Scrambled eggs are often easier for evenly mixing in ingredients such as vegetables or cheese.
Can scrambled eggs be eaten outside of breakfast?
Yes, they work well as a quick lunch, dinner, post-workout meal, or savoury snack. Pairing them with vegetables, whole-grain bread, or legumes can make the meal more filling and balanced.
Are scrambled eggs a good post-workout food?
Eggs provide protein, so they can be useful after training. After long or demanding exercise, combine them with a carbohydrate food such as potatoes, rice, bread, or fruit to support recovery.
How long do cooked scrambled eggs keep in the fridge?
Refrigerate them in a covered container within two hours of cooking. For best quality and food safety, eat within one to two days and reheat thoroughly.
Can you freeze scrambled eggs?
Yes, but thawed scrambled eggs may become watery or slightly rubbery. Refrigerating small portions for short-term use usually gives a better texture.
Do scrambled eggs automatically raise cholesterol?
That claim is too simplistic: for most people, blood cholesterol is not determined by egg cholesterol alone. Overall eating patterns, saturated fat intake, genetics, and health conditions also matter; people managing high cholesterol should seek personalised advice from a healthcare professional.
Who should be cautious with scrambled eggs?
Anyone with an egg allergy should avoid them. Pregnant people, young children, older adults, and people with weakened immune systems should eat eggs that are fully cooked rather than runny.
Have another question about Scrambled Eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.