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Meat Lasagna Calories
Meat lasagna is a classic Italian layered pasta dish with meat sauce and cheese.
CALORIES
GI
POTASSIUM
FIBER
Meat Lasagna Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
17.2g
· 42%
Protein
8.5g
· 21%
Fat
6.6g
· 37%
Fiber
1.5g
Meat Lasagna Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Meat Lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Meat Lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Lasagna Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Meat Lasagna
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Nutrition data compiled from USDA FoodData Central and scientific sources.