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Roasted corn Calories
Fiber and vitamin-rich roasted corn snack
CALORIES
GI
POTASSIUM
FIBER
Roasted corn Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
74.3g
· 79%
Protein
9.4g
· 10%
Fat
4.7g
· 11%
Fiber
7.3g
Roasted corn Vitamins & Minerals
Vitamins
B6
0.62mg · 36% DV
B1
0.38mg · 32% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
127mg · 30% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Roasted corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted corn Contain Allergens?
No known major allergens
Which Diets Is Roasted corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted corn Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Roasted corn
Roasted corn — Frequently Asked Questions
How many calories are in roasted corn?
Roasted corn contains 365 calories per 100 g. A 100 g serving provides 74.3 g of carbohydrates, 9.4 g of protein, and 4.7 g of fat.
Is roasted corn suitable for a gluten-free diet?
Yes, roasted corn is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.