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Roasted Salted Peanuts Calories
Source of protein and healthy fats, salty snack
CALORIES
GI
POTASSIUM
FIBER
Roasted Salted Peanuts Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
16.1g
· 10%
Protein
25.8g
· 17%
Fat
49.7g
· 73%
Fiber
8.5g
Roasted Salted Peanuts Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
18µg · 60% DV
Vitamin E
8.3mg · 55% DV
B1
0.6mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Roasted Salted Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Salted Peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Salted Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Salted Peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Salted Peanuts Fat Profile
SATURATED
6.9g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Roasted Salted Peanuts
Roasted Salted Peanuts — Frequently Asked Questions
How should roasted salted peanuts be stored?
Once opened, keep them in an airtight container in a cool, dark place. Refrigeration can help preserve freshness longer; discard peanuts that smell rancid, stale, or paint-like.
Can roasted salted peanuts be frozen?
Yes. Freeze them in an airtight container or freezer bag to protect them from moisture and odors. Let them come to room temperature with the container closed to help retain their crunch.
Can you reduce the salt on roasted salted peanuts?
Briefly rinsing them in a sieve and drying them thoroughly can remove some surface salt, though it may reduce crispness. Unsalted roasted peanuts are the more practical choice for people limiting sodium.
Are roasted salted peanuts better before or after a workout?
Before exercise, a small serving may be easier to tolerate because their fat content can slow digestion. After training, pair them with fruit, yogurt, or a plant-based yogurt to add a carbohydrate source alongside the peanuts' protein.
What is the difference between peanut butter and roasted salted peanuts?
Plain peanut butter can have a similar nutritional foundation, but added salt, sugar, and oils vary widely by brand. Whole peanuts provide crunch and are easier to portion visually, while peanut butter can be easier to overeat.
What foods pair well with roasted salted peanuts?
They pair well with fruit for a sweet-salty snack and with yogurt for a more satisfying snack or breakfast. A small handful can also add crunch to salads, vegetable dishes, and noodle bowls.
Is it okay to eat roasted salted peanuts at night?
Yes, but they are a salty, energy-dense snack, so a mindful portion is sensible. If salty foods make you thirsty at night, choose unsalted peanuts instead.
Are roasted peanuts less healthy than raw peanuts?
Not necessarily; dry roasting alone does not make peanuts unhealthy. Added salt raises sodium intake, and very high-heat roasting or oil roasting may be less desirable than gently dry-roasted peanuts.
Who should be careful with roasted salted peanuts?
Anyone with a peanut allergy should avoid them completely, as even small amounts can trigger a serious reaction. People advised to limit sodium, including some people with high blood pressure or kidney disease, should choose unsalted varieties or seek individualized advice.
How can you tell if roasted peanuts have gone bad?
A bitter taste or a stale, rancid, paint-like smell are common signs that the oils have deteriorated. Throw them away if they are moldy, damp, unusually discolored, or taste off.
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Nutrition data compiled from USDA FoodData Central and scientific sources.