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Melted Butter Calories
Melted butter adds rich flavor and high fat content to dishes.
CALORIES
GI
POTASSIUM
FIBER
Melted Butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81.1g
· 100%
Fiber
0g
Melted Butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Biotin
2.5µg · 8% DV
Vitamin D
1.5µg · 8% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Melted Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melted Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melted Butter Contain Allergens?
Contains these allergens:
Which Diets Is Melted Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Melted Butter Fat Profile
SATURATED
51.4g
MONOUNSATURATED
21.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Melted Butter
Melted Butter — Frequently Asked Questions
What is the difference between melted butter and browned butter?
Browned butter is butter heated until the milk solids turn golden and develop a nutty aroma, while simply melted butter is only liquefied. That extra cooking step gives browned butter a deeper, toastier flavor.
Is browned butter good for high-heat cooking?
Not usually for prolonged high heat, because the browned milk solids can burn more easily once they have already darkened. It works best in moderate-heat cooking, sauces, baking, or as a finishing fat.
How should browned butter be stored?
Keep it in a sealed container away from heat and light to protect its flavor. For longer storage, refrigerating it is a practical option, especially after it has cooled.
Can browned butter be frozen?
Yes, it freezes well, especially in small portions. That makes it easier to thaw only what you need and helps reduce waste.
What foods pair well with browned butter?
It pairs especially well with pasta, potatoes, roasted vegetables, eggs, fish, and baked goods. Its nutty flavor also matches well with sage, lemon, nuts, and mildly sweet ingredients.
Can browned butter replace regular butter in baking?
Yes, in many recipes it can add a richer, more complex flavor. Because some water cooks off during browning, texture can change slightly in delicate recipes, so tested substitutions work best.
Is browned butter a good source of protein?
No, it is primarily a fat-based food and contains very little protein. It is better thought of as a flavor and cooking fat than a protein food.
Can people with lactose intolerance tolerate browned butter better?
Some people tolerate butter better than other dairy foods, but tolerance varies from person to person. Anyone with dairy allergy or significant sensitivity should be cautious because it is still a dairy product.
Is browned butter better before or after a workout?
On its own, it is not ideal as a post-workout food because it provides very little protein or carbohydrate. It fits better as part of a meal rather than as a recovery food by itself.
Does minimally processed mean you can eat as much browned butter as you want?
No. Minimally processed describes how the food is made, not whether portion size stops mattering. Browned butter is still very energy-dense, so moderation is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.