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Fried Chicken Drumstick Calories
Fried chicken drumstick, crispy outside, juicy inside, protein-rich.
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Drumstick Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
8g
· 14%
Protein
19g
· 32%
Fat
14g
· 54%
Fiber
0.2g
Fried Chicken Drumstick Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B12
0.6µg · 25% DV
B5
1.2mg · 24% DV
B6
0.35mg · 21% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Sodium
350mg · 15% DV
Fried Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Drumstick Contain Allergens?
Contains these allergens:
Which Diets Is Fried Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Chicken Drumstick Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Fried Chicken Drumstick
Fried Chicken Drumstick — Frequently Asked Questions
How can I reheat fried chicken drumsticks without drying them out?
Reheat them at a moderate oven temperature and cover loosely so the surface does not harden too fast. A small splash of water or stock can help keep the meat moist.
How long do fried chicken drumsticks keep in the fridge?
Cooked chicken is generally best used within 3 to 4 days when refrigerated. Store it in a sealed container and do not leave it at room temperature for long.
Can fried chicken drumsticks be frozen?
Yes, they freeze well if wrapped tightly or stored in an airtight container. Thawing in the fridge helps preserve texture better than thawing on the counter.
Are fried chicken drumsticks better before or after a workout?
They are usually more practical after training because they provide protein for recovery. Before exercise, the fat from frying can feel heavy for some people.
What should I pair with fried chicken drumsticks to make the meal more balanced?
Add vegetables, salad, or another fiber-rich side to round out the meal. Lighter sides can also balance the richness of the coating and fat.
Do I need to eat the skin on a fried chicken drumstick?
No, it is optional. The skin adds flavor and crunch, but removing it can make the portion feel lighter.
Why is a fried chicken drumstick sometimes pink near the bone?
Meat near the bone can stay slightly pink even when fully cooked because of pigments from the marrow. Safety should be judged by proper cooking, not color alone.
Since this is a processed product, what should I watch out for?
Processed versions can vary a lot in breading, seasoning, salt, and additives. If there is a label, check the ingredient list carefully, especially if you need to avoid eggs.
Is a fried chicken drumstick a better choice than chicken breast?
It depends on your goal: drumsticks are often juicier and more flavorful, while breast is usually chosen when people want a leaner option. With fried products, the coating and cooking method can matter as much as the cut itself.
Can I eat fried chicken drumsticks every day?
They can fit into an overall diet occasionally, but as a processed meat product they are not ideal as your only regular protein source. Rotating with less processed proteins is a better habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.