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Fried Rice Calories
Fried rice is rice stir-fried in oil, often with vegetables, eggs, or meat.
CALORIES
GI
POTASSIUM
FIBER
Fried Rice Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
27.5g
· 72%
Protein
3.5g
· 9%
Fat
3.2g
· 19%
Fiber
1g
Fried Rice Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
370mg · 16% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Fried Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Rice Contain Allergens?
No known major allergens
Which Diets Is Fried Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Rice Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Fried Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.