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Cooked ground beef Calories
Cooked ground beef
CALORIES
GI
POTASSIUM
FIBER
Cooked ground beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 42%
Fat
16g
· 58%
Fiber
0g
Cooked ground beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Cooked ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ground beef Contain Allergens?
No known major allergens
Which Diets Is Cooked ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked ground beef Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked ground beef
Cooked ground beef — Frequently Asked Questions
Why can cooked ground beef turn dry and tough?
The usual reason is overcooking, especially over high heat for too long. Cooking it just until done and not overcrowding the pan helps it stay juicier.
How long does cooked ground beef keep in the fridge?
Once cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Keeping it refrigerated the whole time is important for food safety.
Can cooked ground beef be frozen?
Yes, it freezes well if portioned and packed tightly to limit air exposure. Thawing it in the fridge is the safest option and helps preserve texture better than thawing at room temperature.
Is cooked ground beef a good post-workout food?
Often yes, because it provides plenty of protein to support recovery. Pairing it with vegetables or a carbohydrate source can make the meal more balanced depending on your training needs.
Is cooked ground beef too heavy to eat at night?
That depends on the portion size and what you eat with it. Larger, fattier meals may feel heavy for some people, while a moderate portion is often easier to tolerate.
What foods pair well with cooked ground beef?
It works well with vegetables, eggs, rice, potatoes, beans, yogurt-based sauces, or salad. The best pairing depends on whether you want a lighter meal, more satiety, or extra carbohydrates.
How does cooked ground beef compare with steak nutritionally?
The main differences usually come from fat content and cut selection rather than the fact that one is ground. Ground beef cooks faster and can be easier to portion, but it may also be higher in fat depending on the blend.
Should ground beef be washed before cooking?
No. Washing raw ground beef is not recommended because splashing water can spread bacteria around the kitchen; proper cooking is the safer control step.
Is it fine to eat cooked ground beef every day?
It can fit into a routine, but variety still matters for overall diet quality. Rotating it with fish, legumes, eggs, and other protein sources can help broaden nutrient intake.
Who should be more careful with cooked ground beef?
People limiting saturated fat, those with sensitive digestion, and anyone at higher food-safety risk should be more cautious. Ground meat also needs thorough cooking because bacteria can be mixed throughout it more easily than in whole cuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.