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Roasted Mixed Nuts Calories
Source of protein and healthy fats, roasted mixed nuts
CALORIES
GI
POTASSIUM
FIBER
Roasted Mixed Nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
21g
· 13%
Protein
18.5g
· 12%
Fat
52g
· 75%
Fiber
7.5g
Roasted Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
180mg · 43% DV
Roasted Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Mixed Nuts Fat Profile
SATURATED
7.5g
MONOUNSATURATED
28g
POLYUNSATURATED
15g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Roasted Mixed Nuts
Roasted Mixed Nuts — Frequently Asked Questions
Is roasted mixed nuts healthier than raw nuts?
It depends on how they are roasted. Dry-roasted mixes are often a solid choice, while versions with added salt, sugar, or extra oil may be less balanced.
Are roasted mixed nuts better before or after a workout?
Because they are high in fat, they may feel heavy right before training for some people. They often work better after exercise or as part of a snack with fruit, yogurt, or oats.
How should roasted mixed nuts be stored to stay fresh?
Keep them in an airtight container in a cool, dark place. Heat, air, and light can speed up rancidity and make the flavor stale or bitter.
Can roasted mixed nuts be refrigerated or frozen?
Yes, especially if you buy them in bulk. Chilling or freezing can help preserve freshness, and letting them return to room temperature can improve texture before eating.
Why do roasted mixed nuts sometimes taste bitter?
Bitterness can be a sign that the fats have started to oxidize. Older nuts or nuts stored in warm or bright conditions are more likely to develop that off flavor.
Do roasted mixed nuts keep you full?
Yes, their mix of fat, protein, and fiber can help with satiety. They are also easy to overeat, so portion awareness still matters.
What pairs well with roasted mixed nuts for a more balanced snack?
Fresh fruit, plain yogurt, or kefir are practical pairings. They add variety and can make the snack feel lighter and more balanced than nuts alone.
Is it okay to eat salted roasted mixed nuts every day?
It can be, but checking the ingredient list is smart. If you eat them often, lower-sodium versions are usually a better everyday option.
Are roasted mixed nuts suitable for children?
They can be for older children, but whole nuts are a choking hazard for very young kids. Age-appropriate forms such as finely chopped or ground nuts are safer.
Who should be careful with roasted mixed nuts?
Anyone with a tree nut or peanut allergy should avoid them unless the product is clearly safe for them. People with chewing difficulties or those limiting sodium may also need to choose carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.