Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Cooked ground beef Calories
Protein and iron source, cooked ground beef
CALORIES
GI
POTASSIUM
FIBER
Cooked ground beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Cooked ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.23mg · 18% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Cooked ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ground beef Contain Allergens?
No known major allergens
Which Diets Is Cooked ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked ground beef Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked ground beef
Cooked ground beef — Frequently Asked Questions
How long does cooked ground beef keep in the refrigerator?
Refrigerate it in a shallow container within two hours of cooking. When kept in an airtight container, it is generally safest to use it within 3 to 4 days.
Can cooked ground beef be frozen?
Yes. Cool it promptly, divide it into meal-sized portions, and freeze in airtight containers or freezer bags. Thaw it in the refrigerator, and avoid refreezing ground beef that has been thawed.
How can I keep ground beef from becoming dry and tough?
Cook it over medium-high heat only until it is done and the excess moisture has evaporated; prolonged high heat makes it tougher. Leaner ground beef benefits from moist ingredients such as onions, tomatoes, broth, or a sauce.
Does browned cooked ground beef mean it has gone bad?
No. Browning during cooking is normal and can add savory flavor. Spoilage is more likely if it has an off or sour smell, a sticky texture, or was left at room temperature too long.
Should ground beef be washed before cooking?
No. Washing raw ground beef can spread bacteria around the sink and nearby surfaces through splashing. Thorough cooking and careful cleaning of hands, utensils, and surfaces are safer practices.
What goes well with cooked ground beef for a balanced meal?
Pair it with vegetables, salad, beans, or whole grains to add volume and fiber. Tomato-based vegetables, yogurt-based sides, and fresh herbs also balance its rich flavor.
Is cooked ground beef a good post-workout food?
It can be part of a post-workout meal because it provides protein. Pairing it with a carbohydrate food such as potatoes, rice, grains, or fruit can make the meal more suitable for refuelling.
Is it bad to eat cooked ground beef at night?
Eating it at night is not inherently harmful; portion size and your individual digestion matter more. A large, fatty, or spicy serving close to bedtime may worsen reflux or indigestion in some people.
How does cooked ground beef compare with ground turkey?
Ground beef usually has a richer, beefier flavor and may feel more succulent, while ground turkey is milder and can dry out more easily. The better choice depends on the recipe and the fat content of the specific product.
Who should be cautious with cooked ground beef?
People advised to limit saturated fat or cholesterol should choose leaner ground beef and consider how often they eat it. Those following a protein-restricted diet for kidney disease should follow their individualized medical nutrition plan.
Have another question about Cooked ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.