1 piece (medium) of Sauteed beef liver (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 4.8 g of carbs, 31.2 g of protein, 6 g of fat and 0 g of fiber. Its 96 µg of B12 covers 4000% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Sauteed beef liver Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

· 1% DV

Protein

26g

· 52% DV

Fat

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 63% · Fat 27%

Sauteed beef liver Vitamins & Minerals

Vitamins

B12

80µg · 3333% DV

Vitamin A

16800µg · 1867% DV

Biotin

80µg · 267% DV

3.4mg · 262% DV

Minerals

Selenium

39µg · 71% DV

Phosphorus

497mg · 71% DV

Zinc

4mg · 36% DV

Iron

6mg · 33% DV

How Nutritious Is Sauteed beef liver?

Nutrient density

Very high

98/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed beef liver Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed beef liver

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed beef liver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed beef liver Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed beef liver Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed beef liver Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Sauteed beef liver

🍖vs🥩

Sauteed beef liver vs Ground Beef75 kcal fewer per 100 g

→🍖vs🍢

Sauteed beef liver vs Chicken Skewer35 kcal more per 100 g

→🍖vs🥩

Sauteed beef liver vs Sauteed Lamb55 kcal fewer per 100 g

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Sauteed beef liver vs Smoked Turkey65 kcal more per 100 g

→

Foods Similar to Sauteed beef liver

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Sauteed beef liver

How many calories and how much protein are in sautéed beef liver?

Sautéed beef liver provides 175 calories and 26 g of protein per 100 g. The same amount contains 5 g of fat and 4 g of carbohydrates.

Is sautéed beef liver suitable for a keto diet?

Yes, sautéed beef liver is compatible with a keto diet. It contains 4 g of carbohydrates and 26 g of protein per 100 g, with a glycemic index of 50.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026