Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
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Kaval cookie Calories
Sweet flour-based traditional cookie; energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Kaval cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66.5g
· 56%
Protein
6.2g
· 5%
Fat
20.5g
· 39%
Fiber
1.8g
Kaval cookie Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Kaval cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaval cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaval cookie Contain Allergens?
Contains these allergens:
Which Diets Is Kaval cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaval cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Kaval cookie
Kaval cookie — Frequently Asked Questions
How many calories are in Kaval cookie?
Kaval cookie contains 470 calories per 100 g. The same amount provides 66.5 g of carbohydrates and 20.5 g of fat.
Is Kaval cookie suitable for a vegetarian diet?
Yes, Kaval cookie is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.