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Katsuobushi Calories
Very high-protein, umami-rich dried fermented bonito flakes
CALORIES
GI
POTASSIUM
FIBER
Katsuobushi Nutrition Facts
Selected: 100 g
351
KCAL / 100G
Carbs
0.8g
· 1%
Protein
77g
· 91%
Fat
2.9g
· 8%
Fiber
0g
Katsuobushi Vitamins & Minerals
Vitamins
B12
14µg · 583% DV
B3
45mg · 281% DV
B5
1.5mg · 30% DV
B6
0.5mg · 29% DV
Minerals
Selenium
110µg · 200% DV
Phosphorus
700mg · 100% DV
Sodium
1200mg · 52% DV
Iodine
35µg · 23% DV
Katsuobushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Katsuobushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katsuobushi Contain Allergens?
Contains these allergens:
Which Diets Is Katsuobushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Katsuobushi Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.