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Katmiyarik herb powder Calories
Herbal powder; contains fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Katmiyarik herb powder Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
48g
· 68%
Protein
12g
· 17%
Fat
4.5g
· 15%
Fiber
28g
Katmiyarik herb powder Vitamins & Minerals
Vitamins
Vitamin K
240µg · 200% DV
Vitamin A
420µg · 47% DV
B2
0.48mg · 37% DV
B6
0.35mg · 21% DV
Minerals
Manganese
3mg · 130% DV
Iron
18mg · 100% DV
Calcium
780mg · 78% DV
Magnesium
210mg · 50% DV
Katmiyarik herb powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Katmiyarik herb powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katmiyarik herb powder Contain Allergens?
No known major allergens
Which Diets Is Katmiyarik herb powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katmiyarik herb powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Katmiyarik herb powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.