1 piece (medium) of Katmer (Sweet) (120 g) has 492 calories. That works out to 410 calories per 100 g. It contains 64.8 g of carbs, 7.8 g of protein, 21.6 g of fat and 2.6 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Katmer (Sweet) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 20% DV

Protein

6.5g

· 13% DV

Fat

18g

· 23% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Katmer (Sweet) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Katmer (Sweet)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Katmer (Sweet) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Katmer (Sweet)

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Katmer (Sweet) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Katmer (Sweet) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Katmer (Sweet) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Katmer (Sweet) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Katmer (Sweet)

🥮vs🍯

Katmer (Sweet) vs Caramel sauce90 kcal more per 100 g

→🥮vs🍫

Katmer (Sweet) vs Dark chocolate130 kcal fewer per 100 g

→🥮vs🍮

Katmer (Sweet) vs Höşmerim90 kcal more per 100 g

→🥮vs🍫

Katmer (Sweet) vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Katmer (Sweet)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Katmer (Sweet)

How many calories are in sweet katmer?

Sweet katmer contains 410 calories per 100 g. The same serving provides 54 g of carbohydrates, 18 g of fat, and 6.5 g of protein.

Is sweet katmer high glycemic?

Sweet katmer has a glycemic index of 65. With 54 g of carbohydrates per 100 g, portion size can be important for people monitoring blood sugar response.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026