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Katmer (Sweet) Calories
Katmer (Sweet)
CALORIES
GI
POTASSIUM
FIBER
Katmer (Sweet) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 53%
Protein
6.5g
· 6%
Fat
18g
· 41%
Fiber
2.2g
Katmer (Sweet) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Katmer (Sweet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Katmer (Sweet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katmer (Sweet) Contain Allergens?
Contains these allergens:
Which Diets Is Katmer (Sweet) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katmer (Sweet) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Katmer (Sweet)
Katmer (Sweet) — Frequently Asked Questions
How many calories are in sweet katmer?
Sweet katmer contains 410 calories per 100 g. The same serving provides 54 g of carbohydrates, 18 g of fat, and 6.5 g of protein.
Is sweet katmer high glycemic?
Sweet katmer has a glycemic index of 65. With 54 g of carbohydrates per 100 g, portion size can be important for people monitoring blood sugar response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.