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Katmer (oily layered flatbread) Calories
Energy-dense oily layered flatbread
CALORIES
GI
POTASSIUM
FIBER
Katmer (oily layered flatbread) Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
48.5g
· 61%
Protein
7.8g
· 10%
Fat
10.6g
· 29%
Fiber
2.3g
Katmer (oily layered flatbread) Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
82µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Katmer (oily layered flatbread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Katmer (oily layered flatbread) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Katmer (oily layered flatbread) Contain Allergens?
Contains these allergens:
Which Diets Is Katmer (oily layered flatbread) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Katmer (oily layered flatbread) Fat Profile
SATURATED
1.52g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
Foods Similar to Katmer (oily layered flatbread)
Katmer (oily layered flatbread) — Frequently Asked Questions
How many calories are in katmer?
Katmer has 322 calories per 100 grams. The total calories increase as the portion gets larger.
Is katmer high in protein?
Katmer provides 7.8 grams of protein per 100 grams. It contains some protein, but it is mainly a carbohydrate-based grain food.
How many carbs are in katmer?
Katmer contains 48.5 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
How much fat does katmer have?
Katmer has 10.6 grams of fat per 100 grams. It does contain fat, though carbohydrates make up a larger share of its macros.
Does katmer contain fiber?
Yes, katmer provides 2.3 grams of fiber per 100 grams. It contains fiber, but it is not especially high in fiber.
What is the glycemic index of katmer?
The glycemic index of katmer is 68. This may be useful for people monitoring glycemic impact.
Is katmer vegan?
Yes, based on the provided data, katmer is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does katmer contain gluten?
Yes, katmer contains gluten. It is not suitable for people who need to avoid gluten.
Is katmer considered processed food?
Katmer is classified as minimally processed. That generally places it closer to simpler grain foods than heavily processed products.
Can katmer fit into a diet plan?
Katmer can fit into several diet patterns listed in the data, but it has 322 calories and 48.5 grams of carbs per 100 grams. Portion control may be important depending on your goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.