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Katmer with Chocolate and Pistachio Calories

Traditional Turkish pastry with chocolate and pistachio

CALORIES

410kcal

60medium

POTASSIUM

210mg

FIBER

3.8g

Katmer with Chocolate and Pistachio Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

44g

· 44%

Protein

7.2g

· 7%

Fat

22g

· 49%

Fiber

3.8g

Katmer with Chocolate and Pistachio Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.14mg · 11% DV

Vitamin E

1.7mg · 11% DV

0.38mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Selenium

5.8µg · 11% DV

Katmer with Chocolate and Pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Katmer with Chocolate and Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Katmer with Chocolate and Pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Katmer with Chocolate and Pistachio Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Katmer with Chocolate and Pistachio Fat Profile

SATURATED

7.2g

MONOUNSATURATED

9.5g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 19.1:1

Above the ideal 4:1 (19.1:1).

Foods Similar to Katmer with Chocolate and Pistachio

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Cake with cream

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🍫

Dark chocolate 70% cacao

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🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Katmer with Chocolate and Pistachio — Frequently Asked Questions

How many calories are in chocolate and pistachio katmer?

Chocolate and pistachio katmer contains 410 calories per 100 g. The same serving provides 44 g of carbohydrates, 22 g of fat, and 7.2 g of protein.

What is the glycemic index of chocolate and pistachio katmer?

Chocolate and pistachio katmer has a glycemic index of 60. It provides 3.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.