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Doner meat burrito-style wrap with flatbread and sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
218
KCAL / 100G
Carbs
20.6g
· 38%
Protein
11.2g
· 21%
Fat
10.1g
· 41%
Fiber
2.1g
Vitamins
B12
0.86µg · 36% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16.8µg · 31% DV
Sodium
548mg · 24% DV
Phosphorus
146mg · 21% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.42g
MONOUNSATURATED
4.12g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Its mix of carbohydrates and protein can make it a practical meal either 1-3 hours before training or after exercise. Because it also contains fat, eating it right before intense activity may feel heavy for some people.
Pairing it with a large salad, extra vegetables, or a light yogurt-based side can improve fullness and meal balance. This is especially useful if you want to add more fibre and volume.
Once cooked or opened, it should not sit at room temperature for long. Leftovers are generally best stored in a sealed container in the refrigerator and eaten within 1-2 days.
Yes, it can be frozen if wrapped well to limit air exposure. After thawing, the tortilla may soften, so reheating in an oven or pan usually gives a better texture than microwaving alone.
An oven or skillet usually keeps the outside texture better. A microwave is faster, but it can make the tortilla softer and the filling less structured.
The combination of doner meat, tortilla, sauces, and possible dairy ingredients can make it a dense meal for some people. Eating it quickly, choosing a large portion, or pairing it with fries can make that effect stronger.
Water, ayran, or other unsweetened drinks are usually the most balanced choices. Sugary drinks can raise the overall energy intake of the meal without adding much nutritional value.
It can fit occasionally as a convenient option, but as a processed food it is better not to make it the foundation of your daily diet. If you eat it often, balance the rest of the day with vegetables, legumes, and less processed meals.
Children can eat it, but portion size should match their age and appetite, and adding vegetables makes the meal more balanced. It also contains gluten, dairy, and soy, so allergy or intolerance concerns matter.
It depends on the portion and fillings. A burrito-style wrap can feel more substantial because of the tortilla, sauces, and extras, while a simpler doner sandwich may feel lighter if it has fewer add-ins.
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Nutrition data compiled from USDA FoodData Central and scientific sources.