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Katık· all products

Katık Doner Burrito Calories

Doner meat burrito-style wrap with flatbread and sauce

CALORIES

218kcal

GI

52medium

POTASSIUM

216mg

FIBER

2.1g

Katık Doner Burrito Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

20.6g

· 38%

Protein

11.2g

· 21%

Fat

10.1g

· 41%

Fiber

2.1g

Katık Doner Burrito Vitamins & Minerals

Vitamins

B12

0.86µg · 36% DV

B3

3.8mg · 24% DV

B6

0.22mg · 13% DV

B2

0.16mg · 12% DV

Minerals

Selenium

16.8µg · 31% DV

Sodium

548mg · 24% DV

Phosphorus

146mg · 21% DV

Zinc

2mg · 18% DV

Katık Doner Burrito Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Katık Doner Burrito Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Katık Doner Burrito Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Katık Doner Burrito Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Katık Doner Burrito Fat Profile

SATURATED

3.42g

MONOUNSATURATED

4.12g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

Foods Similar to Katık Doner Burrito

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Katık Doner Burrito — Frequently Asked Questions

Is Katık Doner Burrito better before or after a workout?

Its mix of carbohydrates and protein can make it a practical meal either 1-3 hours before training or after exercise. Because it also contains fat, eating it right before intense activity may feel heavy for some people.

How can I make Katık Doner Burrito a more balanced meal?

Pairing it with a large salad, extra vegetables, or a light yogurt-based side can improve fullness and meal balance. This is especially useful if you want to add more fibre and volume.

How long does Katık Doner Burrito keep in the fridge?

Once cooked or opened, it should not sit at room temperature for long. Leftovers are generally best stored in a sealed container in the refrigerator and eaten within 1-2 days.

Can Katık Doner Burrito be frozen?

Yes, it can be frozen if wrapped well to limit air exposure. After thawing, the tortilla may soften, so reheating in an oven or pan usually gives a better texture than microwaving alone.

What is the best way to reheat Katık Doner Burrito?

An oven or skillet usually keeps the outside texture better. A microwave is faster, but it can make the tortilla softer and the filling less structured.

Why can Katık Doner Burrito feel heavy to eat?

The combination of doner meat, tortilla, sauces, and possible dairy ingredients can make it a dense meal for some people. Eating it quickly, choosing a large portion, or pairing it with fries can make that effect stronger.

What should I drink with Katık Doner Burrito?

Water, ayran, or other unsweetened drinks are usually the most balanced choices. Sugary drinks can raise the overall energy intake of the meal without adding much nutritional value.

Is it okay to eat Katık Doner Burrito every day?

It can fit occasionally as a convenient option, but as a processed food it is better not to make it the foundation of your daily diet. If you eat it often, balance the rest of the day with vegetables, legumes, and less processed meals.

Is Katık Doner Burrito suitable for children?

Children can eat it, but portion size should match their age and appetite, and adding vegetables makes the meal more balanced. It also contains gluten, dairy, and soy, so allergy or intolerance concerns matter.

Which is more filling: Katık Doner Burrito or a classic doner sandwich?

It depends on the portion and fillings. A burrito-style wrap can feel more substantial because of the tortilla, sauces, and extras, while a simpler doner sandwich may feel lighter if it has fewer add-ins.

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Nutrition data compiled from USDA FoodData Central and scientific sources.