1 pack (medium) of Kate Nitter Chocolate (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 19.8 g of carbs, 2.2 g of protein, 11.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Kate Nitter Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

56.5g

· 21% DV

Protein

6.2g

· 12% DV

Fat

32.1g

· 41% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Kate Nitter Chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin E

1.1mg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

176mg · 25% DV

Magnesium

63mg · 15% DV

Calcium

125mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Kate Nitter Chocolate?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kate Nitter Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kate Nitter Chocolate

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kate Nitter Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kate Nitter Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Kate Nitter Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kate Nitter Chocolate Fat Profile

SATURATED

18.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Kate Nitter Chocolate

🍫vs🍯

Kate Nitter Chocolate vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Kate Nitter Chocolate vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Kate Nitter Chocolate vs Höşmerim220 kcal more per 100 g

→🍫vs🍫

Kate Nitter Chocolate vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Kate Nitter Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026