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Kataifi Shrimp Calories
Shrimp wrapped in kataifi pastry and fried
CALORIES
GI
POTASSIUM
FIBER
Kataifi Shrimp Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
21g
· 32%
Protein
13g
· 20%
Fat
14g
· 48%
Fiber
1.2g
Kataifi Shrimp Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Selenium
23µg · 42% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Iodine
22µg · 15% DV
Kataifi Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kataifi Shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kataifi Shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Kataifi Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kataifi Shrimp Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Kataifi Shrimp
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Nutrition data compiled from USDA FoodData Central and scientific sources.