1 piece (medium) of Kat Kat Hazelnut Cream Pastry (70 g) has 328 calories. That works out to 468 calories per 100 g. It contains 37 g of carbs, 4.5 g of protein, 18.3 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Kat Kat Hazelnut Cream Pastry Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

52.8g

· 19% DV

Protein

6.4g

· 13% DV

Fat

26.2g

· 34% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Kat Kat Hazelnut Cream Pastry Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Vitamin E

3.8mg · 25% DV

3.1mg · 19% DV

Folate

68µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

128mg · 18% DV

Magnesium

57mg · 14% DV

How Nutritious Is Kat Kat Hazelnut Cream Pastry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kat Kat Hazelnut Cream Pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kat Kat Hazelnut Cream Pastry

To burn the 468 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kat Kat Hazelnut Cream Pastry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kat Kat Hazelnut Cream Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Kat Kat Hazelnut Cream Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kat Kat Hazelnut Cream Pastry Fat Profile

SATURATED

11.4g

MONOUNSATURATED

7.8g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Kat Kat Hazelnut Cream Pastry

🥐vs🍯

Kat Kat Hazelnut Cream Pastry vs Caramel sauce148 kcal more per 100 g

→🥐vs🍫

Kat Kat Hazelnut Cream Pastry vs Dark chocolate72 kcal fewer per 100 g

→🥐vs🍮

Kat Kat Hazelnut Cream Pastry vs Höşmerim148 kcal more per 100 g

→🥐vs🍫

Kat Kat Hazelnut Cream Pastry vs Chocolate sauce258 kcal more per 100 g

→

Foods Similar to Kat Kat Hazelnut Cream Pastry

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kat Kat Hazelnut Cream Pastry

How many calories are in Kat Kat Hazelnut Cream Pastry?

Kat Kat Hazelnut Cream Pastry contains 468 calories per 100 g. It is an energy-dense sweet pastry.

How many carbs does Kat Kat Hazelnut Cream Pastry have?

There are 52.8 g of carbohydrates per 100 g. Portion size may matter for people tracking carbohydrate intake.

Is Kat Kat Hazelnut Cream Pastry a good source of protein?

It provides 6.4 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.

Is Kat Kat Hazelnut Cream Pastry high in fat?

Kat Kat Hazelnut Cream Pastry has 26.2 g of fat per 100 g. This contributes substantially to its 468 calories per 100 g.

Does Kat Kat Hazelnut Cream Pastry contain fiber?

Yes, it contains 2.8 g of fiber per 100 g. This should be considered alongside its 52.8 g of carbohydrates per 100 g.

What is the glycemic index of Kat Kat Hazelnut Cream Pastry?

Kat Kat Hazelnut Cream Pastry has a glycemic index of 62. This may be relevant for people monitoring the glycemic impact of foods.

Can Kat Kat Hazelnut Cream Pastry fit into a diet?

At 468 calories, 52.8 g of carbs, and 26.2 g of fat per 100 g, it requires portion awareness in a diet plan. Its fit depends on individual calorie and macronutrient goals.

Is Kat Kat Hazelnut Cream Pastry vegetarian?

Yes, it is compatible with vegetarian diets. It is also suitable for flexitarian eating patterns.

What allergens are in Kat Kat Hazelnut Cream Pastry?

It contains gluten, eggs, tree nuts, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.

Is Kat Kat Hazelnut Cream Pastry ultra-processed?

Yes, Kat Kat Hazelnut Cream Pastry is classified as ultra-processed. Its serving frequency and portion size can be considered within the overall diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026