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Kastamonu style etli ekmek (cubed meat pide) Calories
Famous Kastamonu-style pide with cubed meat
CALORIES
GI
POTASSIUM
FIBER
Kastamonu style etli ekmek (cubed meat pide) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 50%
Protein
10.5g
· 19%
Fat
7.5g
· 31%
Fiber
1.8g
Kastamonu style etli ekmek (cubed meat pide) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Kastamonu style etli ekmek (cubed meat pide) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kastamonu style etli ekmek (cubed meat pide) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kastamonu style etli ekmek (cubed meat pide) Contain Allergens?
Contains these allergens:
Which Diets Is Kastamonu style etli ekmek (cubed meat pide) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kastamonu style etli ekmek (cubed meat pide) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Kastamonu style etli ekmek (cubed meat pide)
Kastamonu style etli ekmek (cubed meat pide) — Frequently Asked Questions
How many calories are in Kastamonu-style cubed meat pide?
Kastamonu-style cubed meat pide contains 220 calories per 100 g. Per 100 g, it also provides 10.5 g of protein, 27 g of carbohydrates, and 7.5 g of fat.
Is Kastamonu-style cubed meat pide suitable for a Mediterranean diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.