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Kastamonu Sour Rice Pilaf Calories
Tangy regional Turkish rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Kastamonu Sour Rice Pilaf Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
29.4g
· 72%
Protein
2.8g
· 7%
Fat
3.8g
· 21%
Fiber
0.8g
Kastamonu Sour Rice Pilaf Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.1µg · 4% DV
Vitamin E
0.55mg · 4% DV
Minerals
Selenium
6.2µg · 11% DV
Sodium
190mg · 8% DV
Phosphorus
44mg · 6% DV
Magnesium
11mg · 3% DV
Kastamonu Sour Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kastamonu Sour Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kastamonu Sour Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Kastamonu Sour Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kastamonu Sour Rice Pilaf Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Kastamonu Sour Rice Pilaf
Kastamonu Sour Rice Pilaf — Frequently Asked Questions
How many calories are in Kastamonu sour rice pilaf?
Kastamonu sour rice pilaf provides 161 calories per 100 g.
How many carbohydrates are in Kastamonu sour rice pilaf?
A 100 g serving contains 29.4 g of carbohydrates. It is a grain-based dish with carbohydrates as its main macronutrient.
Is Kastamonu sour rice pilaf a good source of protein?
Kastamonu sour rice pilaf contains 2.8 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How much fat does Kastamonu sour rice pilaf contain?
There are 3.8 g of fat in 100 g of Kastamonu sour rice pilaf.
Does Kastamonu sour rice pilaf contain fiber?
Yes, it contains 0.8 g of fiber per 100 g. Its fiber content is relatively low.
What is the glycemic index of Kastamonu sour rice pilaf?
Kastamonu sour rice pilaf has a glycemic index of 62. This falls within the medium glycemic index range.
Can Kastamonu sour rice pilaf fit into a weight-loss diet?
It can be included with portion awareness, as it provides 161 calories and 29.4 g of carbohydrates per 100 g. The suitable amount depends on your overall calorie and carbohydrate targets.
Is Kastamonu sour rice pilaf vegan?
Yes. Based on the provided dietary compatibility information, it is suitable for vegan and vegetarian diets.
Is Kastamonu sour rice pilaf gluten-free?
Yes. The provided dietary compatibility information lists Kastamonu sour rice pilaf as suitable for a gluten-free diet.
Is Kastamonu sour rice pilaf highly processed?
No. It is classified as minimally processed, meaning it is not considered a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.