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Kastamonu meat bread Calories
Traditional Kastamonu flatbread topped with minced meat mixture
CALORIES
GI
POTASSIUM
FIBER
Kastamonu meat bread Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
28.7g
· 43%
Protein
11.4g
· 17%
Fat
11.6g
· 40%
Fiber
1.9g
Kastamonu meat bread Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.4mg · 21% DV
Biotin
5µg · 17% DV
B1
0.14mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
138mg · 20% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Kastamonu meat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kastamonu meat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kastamonu meat bread Contain Allergens?
Contains these allergens:
Which Diets Is Kastamonu meat bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kastamonu meat bread Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Foods Similar to Kastamonu meat bread
Kastamonu meat bread — Frequently Asked Questions
How many calories are in Kastamonu meat bread?
Kastamonu meat bread contains 268 calories per 100 g. A 100 g serving provides 11.4 g of protein, 28.7 g of carbohydrates, and 11.6 g of fat.
Is Kastamonu meat bread suitable for a low-glycemic diet?
Kastamonu meat bread has a glycemic index of 58, which is in the medium GI range. It provides 28.7 g of carbohydrates and 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.