1 piece (medium) of Kastamonu çekme halva (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 18.8 g of carbs, 1.6 g of protein, 2.8 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Kastamonu çekme halva Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

75g

· 27% DV

Protein

6.5g

· 13% DV

Fat

11g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 6% · Fat 23%

Kastamonu çekme halva Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.04mg · 3% DV

0.15mg · 3% DV

0.3mg · 2% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Calcium

45mg · 5% DV

How Nutritious Is Kastamonu çekme halva?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kastamonu çekme halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kastamonu çekme halva

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kastamonu çekme halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kastamonu çekme halva Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kastamonu çekme halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kastamonu çekme halva Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Kastamonu çekme halva

🍬vs🍯

Kastamonu çekme halva vs Caramel sauce100 kcal more per 100 g

→🍬vs🍫

Kastamonu çekme halva vs Dark chocolate120 kcal fewer per 100 g

→🍬vs🍮

Kastamonu çekme halva vs Höşmerim100 kcal more per 100 g

→🍬vs🍫

Kastamonu çekme halva vs Chocolate sauce210 kcal more per 100 g

→

Foods Similar to Kastamonu çekme halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kastamonu çekme halva

How many calories are in Kastamonu çekme halva?

Kastamonu çekme halva contains 420 calories per 100 g. A 100 g serving provides 75 g of carbohydrates, 11 g of fat, and 6.5 g of protein.

Does Kastamonu çekme halva raise blood sugar?

With a glycemic index of 70, Kastamonu çekme halva may raise blood sugar relatively quickly. It contains 75 g of carbohydrates per 100 g, so portion size is important.

Have another question about Kastamonu çekme halva?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026