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Kastamonu çekme halva Calories
Kastamonu çekme helvası is a traditional Turkish sweet known for its delicate, stringy texture and lightness.
CALORIES
GI
POTASSIUM
FIBER
Kastamonu çekme halva Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
75g
· 71%
Protein
6.5g
· 6%
Fat
11g
· 23%
Fiber
1.2g
Kastamonu çekme halva Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Kastamonu çekme halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kastamonu çekme halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kastamonu çekme halva Contain Allergens?
No known major allergens
Which Diets Is Kastamonu çekme halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kastamonu çekme halva Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Kastamonu çekme halva
Kastamonu çekme halva — Frequently Asked Questions
How many calories are in Kastamonu çekme halva?
Kastamonu çekme halva contains 420 calories per 100 g. A 100 g serving provides 75 g of carbohydrates, 11 g of fat, and 6.5 g of protein.
Does Kastamonu çekme halva raise blood sugar?
With a glycemic index of 70, Kastamonu çekme halva may raise blood sugar relatively quickly. It contains 75 g of carbohydrates per 100 g, so portion size is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.