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Kashkaval Cheese Calories
Semi-hard, yellow cheese, Mediterranean and Balkan origin
CALORIES
GI
POTASSIUM
FIBER
Kashkaval Cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.5g
· 3%
Protein
23g
· 27%
Fat
27g
· 70%
Fiber
0g
Kashkaval Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Kashkaval Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kashkaval Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashkaval Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kashkaval Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kashkaval Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Kashkaval Cheese
Kashkaval Cheese — Frequently Asked Questions
What is the best way to melt Kashkaval cheese?
Melt Kashkaval gently over medium-low heat for the smoothest result. Very high heat can cause the fat to separate and make the cheese rubbery.
What foods pair well with Kashkaval cheese?
Its buttery, mildly salty flavor works well with tomatoes, mushrooms, eggs, roasted peppers, and whole-grain bread. It is also a useful topping for pasta, pies, pizzas, and baked vegetable dishes.
Can Kashkaval be used instead of mozzarella?
Yes, though the result will not be identical. Kashkaval is usually firmer and more savory, while mozzarella is moister and tends to give a softer, stretchier melt.
How should Kashkaval cheese be stored after opening?
Wrap the cut cheese in cheese paper or parchment, then keep it in a sealed container in the refrigerator. Discard it if it develops an unusual odor, sticky surface, or unexpected discoloration.
Can Kashkaval cheese be frozen?
It can be frozen, but thawing may make it drier or more crumbly. Frozen and thawed Kashkaval is best used in cooked dishes such as toasties, sauces, and casseroles.
Is Kashkaval suitable for people with lactose intolerance?
Aged Kashkaval may contain less lactose than fresh cheeses, but it should not automatically be considered lactose-free. People with lactose intolerance should check the label and assess their own tolerance with a small serving if needed.
Is it okay to eat Kashkaval cheese at night?
It can fit into an evening meal, but its richness and saltiness may trigger thirst, reflux, or discomfort in some people. A modest amount as part of a light meal is often more comfortable than a large late-night serving.
Is Kashkaval a good post-workout food?
Its protein can contribute to a post-workout meal, but it is more balanced when paired with a carbohydrate source. Try it with bread, potatoes, fruit, or legumes to support recovery after exercise.
Can pregnant people eat Kashkaval cheese?
Pasteurized Kashkaval is generally the preferred choice during pregnancy. If it is made from unpasteurized milk, it may carry a higher foodborne illness risk, so check the label carefully.
Does being a traditional cheese mean Kashkaval can be eaten without limits?
No. Kashkaval is a processed dairy product, and its salt content can vary by brand and style. People managing blood pressure or kidney conditions should pay particular attention to serving size and the sodium information on the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.