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Kashar curd Calories
Curd from Kashar cheese production; high in protein and calcium, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Kashar curd Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
3.2g
· 14%
Protein
13.5g
· 60%
Fat
2.5g
· 26%
Fiber
0g
Kashar curd Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
420mg · 42% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Kashar curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kashar curd Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar curd Contain Allergens?
Contains these allergens:
Which Diets Is Kashar curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kashar curd Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kashar curd
Kashar curd — Frequently Asked Questions
How can kashar curd be eaten?
It works well on toast, folded into eggs, or crumbled over salads in place of other fresh cheeses. Its mild flavour pairs especially well with tomatoes, herbs, olives, and whole-grain foods.
Does cooking kashar curd reduce its protein?
Ordinary home cooking does not significantly reduce its protein content. Prolonged high heat can dry it out and change its texture and flavour.
Does kashar curd melt like aged kashar cheese?
No. Kashar curd softens with heat but does not usually melt into the stretchy, smooth texture of aged kashar cheese. Add it near the end of cooking in omelettes, pastries, or pasta dishes for a softer result.
How should kashar curd be stored after opening?
Keep it refrigerated in a clean, tightly sealed container after opening. Use a clean utensil each time and avoid leaving it at room temperature for extended periods.
Can kashar curd be frozen?
Yes, but freezing can make it release liquid and become more crumbly after thawing. Thawed curd is usually best used in cooked dishes rather than as a spread.
Is kashar curd the same as regular curd cheese?
Both can be fresh, soft dairy products, but kashar curd is commonly made from whey left from kashar cheese production. Its moisture, saltiness, and flavour can differ from standard curd cheese depending on the producer.
Is kashar curd a good food after exercise?
Its protein makes it a useful component of a post-workout meal or snack. Pairing it with a carbohydrate food such as fruit, potatoes, or whole-grain bread can support recovery after training.
Can kashar curd be eaten at night?
It can be eaten in the evening if it fits your appetite and overall meal pattern. Combining it with vegetables or a small serving of whole-grain bread can make a more balanced snack.
Can people with lactose intolerance eat kashar curd?
Kashar curd is a dairy product and may contain lactose, which can trigger digestive symptoms in sensitive people. Individual tolerance varies, so a small trial portion or advice from a healthcare professional may be helpful.
Is kashar curd always low in salt?
No. Salt content can vary substantially by brand and production method. People limiting sodium because of high blood pressure or kidney disease should check the product label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.