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Kashar cream cheese Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Kashar cream cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
4g
· 6%
Protein
12g
· 17%
Fat
24g
· 77%
Fiber
0g
Kashar cream cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
420mg · 42% DV
Sodium
720mg · 31% DV
Selenium
13µg · 24% DV
Kashar cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kashar cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kashar cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kashar cream cheese Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kashar cream cheese
Kashar cream cheese — Frequently Asked Questions
How many calories are in kashar cream cheese?
Kashar cream cheese contains 280 calories per 100 grams. The total calories change based on the portion you eat.
Is kashar cream cheese high in protein?
It provides 12 grams of protein per 100 grams. It contains a moderate amount of protein, along with a higher fat content.
Is kashar cream cheese keto-friendly?
Yes, based on the provided diet compatibility, it is suitable for keto and ketovore diets. It has 4 grams of carbs per 100 grams.
Is kashar cream cheese low in carbs?
Yes, it contains 4 grams of carbohydrates per 100 grams. That makes it suitable for many lower-carb eating patterns.
What is the glycemic index of kashar cream cheese?
The glycemic index is 20. This indicates a low glycemic impact.
Is kashar cream cheese healthy?
It offers protein and has a low glycemic index. However, it is a processed dairy product and contains 24 grams of fat per 100 grams, so it should be considered within your overall diet.
Is kashar cream cheese gluten-free?
Yes, according to the provided diet compatibility, it is suitable for a gluten-free diet. It does contain dairy as an allergen.
Can vegetarians eat kashar cream cheese?
Yes, it is listed as suitable for vegetarian diets. It also fits omnivore, flexitarian, keto, and ketovore eating patterns.
Is kashar cream cheese filling?
Its 12 grams of protein and 24 grams of fat per 100 grams may help with satiety. How filling it feels depends on the serving size and the rest of the meal.
Does kashar cream cheese contain fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.