Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Kashar Cheese Toast on Karakılçık Bread Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kashar Cheese Toast on Karakılçık Bread Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
31.4g
· 45%
Protein
13.2g
· 19%
Fat
11.5g
· 36%
Fiber
4.1g
Kashar Cheese Toast on Karakılçık Bread Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.28mg · 22% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
275mg · 39% DV
Calcium
348mg · 35% DV
Kashar Cheese Toast on Karakılçık Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kashar Cheese Toast on Karakılçık Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar Cheese Toast on Karakılçık Bread Contain Allergens?
Contains these allergens:
Which Diets Is Kashar Cheese Toast on Karakılçık Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kashar Cheese Toast on Karakılçık Bread Fat Profile
SATURATED
6.45g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Kashar Cheese Toast on Karakılçık Bread
Kashar Cheese Toast on Karakılçık Bread — Frequently Asked Questions
How many calories are in Kashar Cheese Toast on Karakılçık Bread?
Kashar Cheese Toast on Karakılçık Bread contains 281 calories per 100 g. Total calories depend on the weight of your serving.
How much protein does Kashar Cheese Toast on Karakılçık Bread have?
It provides 13.2 g of protein per 100 g. The protein amount changes with the portion size eaten.
How many carbs are in Kashar Cheese Toast on Karakılçık Bread?
There are 31.4 g of carbohydrates per 100 g. Portion size is important when tracking total carbohydrate intake.
Is Kashar Cheese Toast on Karakılçık Bread high in fat?
It contains 11.5 g of fat per 100 g. Its fat intake should be considered alongside the amount you eat.
Does Kashar Cheese Toast on Karakılçık Bread contain fiber?
Yes, it contains 4.1 g of fiber per 100 g. Fiber is provided alongside its carbohydrate, protein, and fat content.
What is the glycemic index of Kashar Cheese Toast on Karakılçık Bread?
Its glycemic index is 55. The amount consumed is also relevant when considering glycemic impact.
Is Kashar Cheese Toast on Karakılçık Bread suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Portion size can be adjusted to your calorie and carbohydrate goals.
Is Kashar Cheese Toast on Karakılçık Bread vegetarian?
Yes, it is suitable for vegetarian diets. Because it contains dairy, it is not suitable for vegan diets.
Does Kashar Cheese Toast on Karakılçık Bread contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is Kashar Cheese Toast on Karakılçık Bread processed?
Yes, it is classified as a processed food. It also contains dairy, so it should be avoided by people with a dairy allergy.
Have another question about Kashar Cheese Toast on Karakılçık Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.