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Kashar cheese with thyme Calories
Kashar cheese with thyme flavor, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kashar cheese with thyme Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.2g
· 2%
Protein
24g
· 26%
Fat
30g
· 72%
Fiber
0.5g
Kashar cheese with thyme Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
Biotin
2µg · 7% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
530mg · 76% DV
Sodium
950mg · 41% DV
Zinc
4mg · 36% DV
Kashar cheese with thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kashar cheese with thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar cheese with thyme Contain Allergens?
Contains these allergens:
Which Diets Is Kashar cheese with thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kashar cheese with thyme Fat Profile
SATURATED
19g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Kashar cheese with thyme
Kashar cheese with thyme — Frequently Asked Questions
How can thyme kashar cheese be served?
It works well at breakfast, in toasted sandwiches, omelettes, or on a cheese board. Its herbal flavour pairs especially well with olives, tomatoes, walnuts, and whole-grain bread.
Does thyme kashar cheese melt well?
Yes, it can be used in toasties, pizza, pasta, and baked dishes. Avoid prolonged high heat, as the cheese may release oil and become firmer or chewy.
How is thyme kashar cheese different from regular kashar?
The main difference is the pronounced herbal flavour from added thyme. Nutrition can vary by brand and cheese style, but thyme does not usually make it nutritionally very different from standard kashar cheese.
How should thyme kashar cheese be stored after opening?
Keep it refrigerated and protect it from air by wrapping it in cheese paper or storing it in a sealed container. Discard it if it develops unwanted mould, excessive moisture, or an unusual sharp smell.
Can thyme kashar cheese be frozen?
Yes, but freezing can make its texture more crumbly after thawing. Thawed cheese is usually best used in cooked dishes such as toasties, pastries, or sauces rather than served in neat slices.
Is thyme kashar cheese a good post-workout food?
Its protein can contribute to a post-workout meal. Since it is also high in fat, pairing it with a carbohydrate food such as fruit or bread may make the meal more balanced, while a lighter option may suit those who want faster digestion.
Can eating thyme kashar cheese at night cause discomfort?
A small serving is often fine, but rich cheeses may worsen reflux, heartburn, or indigestion in some people when eaten close to bedtime. Those prone to reflux may prefer to have it earlier in the day.
Does thyme kashar cheese work like an antibiotic because it contains thyme?
No. Thyme contains aromatic plant compounds, but thyme-flavoured cheese does not treat infections and must not be used as a substitute for prescribed antibiotics.
Can people with lactose intolerance eat thyme kashar cheese?
Mature cheeses such as kashar may contain less lactose than fresh cheeses. Tolerance varies widely, so people who are very sensitive should introduce it cautiously and seek professional advice if needed.
Who should be careful with thyme kashar cheese?
It is not suitable for anyone with a dairy allergy. People who need to limit saturated fat or salt should also keep portions moderate and consider their overall daily intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.