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Kashar cheese with thyme Calories
Kashar cheese with thyme flavor, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kashar cheese with thyme Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.2g
· 2%
Protein
24g
· 26%
Fat
30g
· 72%
Fiber
0.5g
Kashar cheese with thyme Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
Biotin
2µg · 7% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
530mg · 76% DV
Sodium
950mg · 41% DV
Zinc
4mg · 36% DV
Kashar cheese with thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kashar cheese with thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar cheese with thyme Contain Allergens?
Contains these allergens:
Which Diets Is Kashar cheese with thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kashar cheese with thyme Fat Profile
SATURATED
19g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.