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Kashar cheese mushroom sausage pizza Calories
Pizza topped with kashar cheese, mushrooms, and sausage
CALORIES
GI
POTASSIUM
FIBER
Kashar cheese mushroom sausage pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.4g
· 18%
Fat
12.6g
· 40%
Fiber
2.1g
Kashar cheese mushroom sausage pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.7mg · 17% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Kashar cheese mushroom sausage pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kashar cheese mushroom sausage pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar cheese mushroom sausage pizza Contain Allergens?
Contains these allergens:
Which Diets Is Kashar cheese mushroom sausage pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kashar cheese mushroom sausage pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Kashar cheese mushroom sausage pizza
Kashar cheese mushroom sausage pizza — Frequently Asked Questions
Is oven reheating better than pan reheating for mushroom sausage pizza with kashar cheese?
Oven reheating usually gives the best texture because it re-crisps the base and melts the cheese more evenly. A pan also works well if you use low heat and cover it briefly to warm the top without drying it out.
How long does leftover pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in an airtight container or wrap it well to reduce drying and odor transfer.
Can this pizza be frozen?
Yes, it can be frozen. Freeze individual slices wrapped well for easier reheating later, though the texture of the mushrooms and cheese may change slightly after thawing.
Is this pizza better before or after a workout?
Right before training it may feel heavy because the crust, cheese, and sausage can slow digestion. It is usually more comfortable a few hours before exercise or after training, especially with something lighter on the side.
How can I make this pizza a more balanced meal?
Pair it with a large salad or a vegetable side to add volume and fiber. That helps balance a processed food like pizza and can make the meal more filling overall.
Why do mushrooms sometimes make pizza watery?
Mushrooms release a lot of moisture during cooking. Using a hotter oven, avoiding too many toppings, and pre-cooking the mushrooms briefly can help prevent a soggy pizza.
How does mushroom sausage pizza compare with plain cheese pizza?
The sausage and mushrooms give a stronger, saltier flavor and make the topping mix more complex. Plain cheese pizza is usually simpler, while this version is more savory and more heavily processed because of the sausage.
Can eating this pizza late at night cause discomfort?
For some people, yes. Cheese and a richer topping combination can make late-night eating feel heavy and may worsen reflux or indigestion, especially in large portions close to bedtime.
Is this pizza really a good protein choice?
It does provide protein, but it is not the same as choosing a minimally processed protein food. You are also getting refined crust, fat, and processed meat, so the overall meal quality matters more than the protein alone.
Who should be more careful with this pizza?
Anyone with gluten or dairy allergy or intolerance should avoid it. People limiting processed meats, sodium, or rich foods for digestive reasons may also want to eat it more cautiously.
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Nutrition data compiled from USDA FoodData Central and scientific sources.