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Kashar Cheese (Baked) Calories
Rich in protein and calcium, high fat, baked
CALORIES
GI
POTASSIUM
FIBER
Kashar Cheese (Baked) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.2g
· 3%
Protein
24.5g
· 28%
Fat
26.5g
· 69%
Fiber
0g
Kashar Cheese (Baked) Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
530mg · 76% DV
Calcium
700mg · 70% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Kashar Cheese (Baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kashar Cheese (Baked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar Cheese (Baked) Contain Allergens?
Contains these allergens:
Which Diets Is Kashar Cheese (Baked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kashar Cheese (Baked) Fat Profile
SATURATED
16.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kashar Cheese (Baked)
Kashar Cheese (Baked) — Frequently Asked Questions
Why does baked kashar cheese sometimes release a lot of oil?
High heat and long cooking can cause the fat to separate from the cheese. Gentler heat and shorter baking usually give a better texture with less oiling off.
How can I bake kashar cheese so it browns well without turning rubbery?
Bake it briefly and avoid leaving it in the oven too long. Overcooking tends to make melted cheese tough, stretchy, and rubbery.
Does baking kashar cheese reduce its protein?
Baking does not remove the protein, but heat does change its structure. The main changes are usually in texture, moisture, and fat separation rather than protein loss.
What foods pair well with baked kashar cheese for a more balanced meal?
It works well with vegetables, soups, or whole grain bread to add volume and balance. Pairing it with fiber-rich foods can make the meal feel less heavy than eating it on its own.
Is baked kashar cheese a good pre-workout food?
Because it is relatively high in fat, it may feel heavy right before exercise for some people. It is often better tolerated earlier in the day or farther away from training.
Is it okay to eat baked kashar cheese at night?
It can be fine for many people, but its rich, fatty nature may worsen indigestion or reflux in sensitive individuals. A smaller portion is usually easier to tolerate late in the evening.
How should baked kashar cheese be stored after opening?
Keep it refrigerated and wrapped well or stored in an airtight container. Limiting air exposure helps prevent drying out, odor absorption, and quality loss.
Can baked kashar cheese be frozen?
Yes, but the texture may become more crumbly or less smooth after thawing. This is usually less noticeable if you plan to melt it again in a cooked dish.
Does baking make kashar cheese healthier?
Not automatically. Baking can be a practical cooking method if no extra fat is added, but it is still a processed dairy food with a high fat content.
Who should be more careful with baked kashar cheese?
Anyone with a dairy allergy should avoid it. People who are sensitive to rich foods, or who struggle with reflux or gallbladder-related discomfort, may also need to be cautious with portion size and timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.