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Kashar and white cheese mix Calories
Rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kashar and white cheese mix Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
2.2g
· 3%
Protein
20.5g
· 26%
Fat
24.5g
· 71%
Fiber
0g
Kashar and white cheese mix Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
B5
0.42mg · 8% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
430mg · 61% DV
Sodium
1050mg · 46% DV
Zinc
3mg · 27% DV
Kashar and white cheese mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kashar and white cheese mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashar and white cheese mix Contain Allergens?
Contains these allergens:
Which Diets Is Kashar and white cheese mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kashar and white cheese mix Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.9g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kashar and white cheese mix
Kashar and white cheese mix — Frequently Asked Questions
How many calories are in kashar and white cheese mix?
It contains 310 calories per 100 grams. You can estimate your serving calories based on the amount you eat.
How much protein does kashar and white cheese mix have?
This cheese mix provides 20.5 g of protein per 100 grams. That makes it a relatively protein-rich dairy option.
Is kashar and white cheese mix keto-friendly?
Yes, it is compatible with keto. With 2.2 g carbs per 100 grams and a glycemic index of 0, it fits low-carb eating patterns.
Is kashar and white cheese mix gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is kashar and white cheese mix high in fat?
It contains 24.5 g of fat per 100 grams. So it can be considered a high-fat dairy food.
Does kashar and white cheese mix raise blood sugar quickly?
Its glycemic index is listed as 0. It also has only 2.2 g of carbs per 100 grams, so its glycemic impact is likely low.
Is kashar and white cheese mix suitable for vegetarians?
Yes, it is marked as compatible with a vegetarian diet. It is also suitable for omnivore, flexitarian, Mediterranean, keto, and ketovore patterns.
Does kashar and white cheese mix contain fiber?
No, it has 0 g of fiber per 100 grams. It should not be relied on as a fiber source.
What allergens are in kashar and white cheese mix?
The listed allergen is dairy. Anyone with a dairy allergy should avoid it.
Is kashar and white cheese mix processed?
Yes, its processing level is listed as processed. It is not classified as a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.