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Egg cheese toast Calories

Rich in protein and calcium, classic breakfast

CALORIES

210kcal

55medium

POTASSIUM

140mg

FIBER

1.2g

Egg cheese toast Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

18g

· 35%

Protein

11g

· 21%

Fat

10g

· 44%

Fiber

1.2g

Egg cheese toast Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Biotin

7µg · 23% DV

0.9mg · 18% DV

0.22mg · 17% DV

Minerals

Calcium

210mg · 21% DV

Selenium

11µg · 20% DV

Phosphorus

140mg · 20% DV

Sodium

370mg · 16% DV

Egg cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Egg cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg cheese toast Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Egg cheese toast — Frequently Asked Questions

Kaşarlı yumurtalı ekmek kaç kalori?

Kaşarlı yumurtalı ekmek 100 gramda 210 kalori içerir. Aynı miktarda 11 g protein, 18 g karbonhidrat ve 10 g yağ bulunur.

Kaşarlı yumurtalı ekmek diyete uygun mu?

Vejetaryen, omnivor, Akdeniz ve fleksitaryen beslenme düzenlerine uygundur. Glisemik indeksi 55'tir; ancak yumurta, süt ürünleri ve gluten içerdiği için bu alerjenlere hassas kişiler için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.