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Whole wheat bread toast with Kaşar cheese Calories
Hot toast made with whole wheat bread and Kaşar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Whole wheat bread toast with Kaşar cheese (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 36.6 g of carbs, 13.4 g of protein, 12.1 g of fat and 5 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread toast with Kaşar cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
30.5g
· 11% DV
Protein
11.2g
· 22% DV
Fat
10.1g
· 13% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
Whole wheat bread toast with Kaşar cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
160mg · 23% DV
Sodium
480mg · 21% DV
Selenium
9µg · 16% DV
How Nutritious Is Whole wheat bread toast with Kaşar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat bread toast with Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread toast with Kaşar cheese
To burn the 265 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat bread toast with Kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread toast with Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread toast with Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread toast with Kaşar cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Compare Whole wheat bread toast with Kaşar cheese
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Frequently Asked Questions About Whole wheat bread toast with Kaşar cheese
How many calories are in whole wheat Kaşar cheese toast?
Whole wheat Kaşar cheese toast provides 265 calories per 100 g. The same amount contains 11.2 g of protein, 30.5 g of carbohydrates, and 10.1 g of fat.
What is the glycemic index of whole wheat Kaşar cheese toast?
Whole wheat Kaşar cheese toast has a glycemic index of 55. It provides 4.2 g of fiber per 100 g and contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.