🥪
Cheese toast (whole wheat bread) Calories
Hot cheese toast made with whole wheat bread.
CALORIES
GI
POTASSIUM
FIBER
Cheese toast (whole wheat bread) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
30g
· 47%
Protein
11g
· 17%
Fat
10g
· 36%
Fiber
4g
Cheese toast (whole wheat bread) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Sodium
420mg · 18% DV
Cheese toast (whole wheat bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese toast (whole wheat bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese toast (whole wheat bread) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese toast (whole wheat bread) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese toast (whole wheat bread) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Cheese toast (whole wheat bread)
Have another question about Cheese toast (whole wheat bread)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.