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Grilled Cheese Toast Calories
Grilled cheese toast is a classic sandwich made with melted cheese between slices of toasted bread.
CALORIES
GI
POTASSIUM
FIBER
Grilled Cheese Toast Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
28g
· 40%
Protein
11g
· 16%
Fat
14g
· 44%
Fiber
1.8g
Grilled Cheese Toast Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Calcium
260mg · 26% DV
Phosphorus
170mg · 24% DV
Sodium
470mg · 20% DV
Selenium
8.5µg · 15% DV
Grilled Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Cheese Toast Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Grilled Cheese Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.