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Cheese omelette (two eggs) Calories
High in protein and calcium, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Cheese omelette (two eggs) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.5g
· 28%
Fat
14.6g
· 67%
Fiber
0g
Cheese omelette (two eggs) Vitamins & Minerals
Vitamins
Biotin
23µg · 77% DV
B12
1.3µg · 54% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
230mg · 33% DV
Calcium
320mg · 32% DV
Zinc
2mg · 18% DV
Cheese omelette (two eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese omelette (two eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese omelette (two eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese omelette (two eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese omelette (two eggs) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.