🥪
Ham & Cheese Toast Calories
Classic toasted sandwich with ham and cheese, hot and crispy.
CALORIES
GI
POTASSIUM
FIBER
Ham & Cheese Toast Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
25g
· 38%
Protein
13g
· 20%
Fat
12g
· 42%
Fiber
1.7g
Ham & Cheese Toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Selenium
11µg · 20% DV
Ham & Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham & Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham & Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Ham & Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham & Cheese Toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Ham & Cheese Toast
Have another question about Ham & Cheese Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.